Are you an Empath or Highly Sensitive woman who’s ready to stop worrying and start being true to yourself in connection?
- Do you rehearse or replay conversations in your head?
- Are you passionate and inspired about people, creativity, or ideas, and then overwhelmed or exhausted?
- Do you lose your words when you get excited or anxious in connection?
- Do you feel swayed in connection, agreeing to things you wouldn’t normally do because you don’t want to let anyone down?
- Do you look to other people for affirmation or support because you have so many thoughts and feelings?
These are all signs of losing yourself in connection, which is really common for sensitive women.
And, when this happens, you miss out on the best parts of yourself:
Inspiration & Creativity
“After working with Heather, I feel more grounded, calm, and at the same time lighter on my feet. It was deep and transformative! She helped me visualize my problems in new ways and see solutions I couldn’t see before. Her gentle, sure guidance opened up new ideas, a new sense of stability and new pathways in my brain.” ~ Faith H. Portland, OR.
When we feel overwhelmed or worried, we lose connection to what matters most to us: being truly ourselves in meaningful connections.
As a sensitive woman and Empath, myself, I know how hard it can be to be present in moment with all your feelings and feel connected!
I always thought I was doing something wrong: one moment I’d be fine, and then next I’d be in a wave of emotions and wonder how I’d gotten there!
It took me a while to get back to myself. Avoiding situations or people helped only a little because I couldn’t anticipate who I’d be around.
So, I’d overthink everything, wonder why I couldn’t relax in connection, and then feel embarrassed that I should have known better!
I was never present in the moment because I was always worrying about the past or the future!
What I didn’t know was that by managing myself, I was preventing the natural flow of myself and my emotions — which created balance, ease, enjoyment, clarity, and fun in connection!
It was only when I began to accept my sensitivity, to understand it, and incorporate mind-body-spirit tools to ground myself and bring in my intuition that I could relax in connection and be present.
And, it’s a practice.
For over 15 years, I’ve been guiding and teaching Highly Sensitive people, just like you, to accept themselves and their sensitivity, to be true to themselves, and connect with greater ease.
This work is a calling. It’s a homecoming to work with other sensitive women on the path to being fully and beautifully themselves with others!
If you’re ready to start embracing yourself in connection, I offer an Illumination Session to focus on your gifts, your light, your hopes.
You’ll be able to share who you truly are, what’s getting in the way of being your true self, and I’ll share how I can help.