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Are you a sensitive and soulful woman who wants to find your center and express yourself in connection?

Women together

  • Do you want to trust yourself and your abilities?
  • Are you longing to find peace within yourself?
  • Would you like to feel confident and at ease in connection?
  • Are you longing to let go of negative self-talk so you can feel the love at your core?
  • Do you want to express yourself and feel known and heard?

When you’re a deeply-feeling person, emotions can feel like tidal waves rather than peaceful waters.

As a result, you might become more reserved around people, overwhelmed by emotion, or lose your words.

This can feel like you’re cut off from yourself and your resources, as well as other people. 

Over time, you may not know how to be yourself with other people. This can feel lonely and perplexing. You have a whole world inside of you; how do you share it?

How can you express what matters to you?

I understand. I know personally, what it’s like to feel so much, feel out of center, and to crave meaningful, heartfelt, and authentic connections.

From a very early age, I knew I was different. Most people didn’t seem to feel things as deeply as I did or worry as much.

I felt a lot of enthusiasm, curiosity, joy, wonder, and gratitude, and often had A-Ha! experiences, where the details came together. This felt great! (I now know these were intuitive downloads, and when I act/ed on them, my life improved dramatically).

But, I also cared a lot and worried about people, animals, and the earth. I knew I wanted to make a difference in the world. 

I was so relaxed and expansive when I was in nature or with animals and I wanted to be that way with other people, too.

But, because I felt so much, I held myself back and often fell into the role of the listener or caretaker, which felt one-sided.

Or, I’d go to speak, and there’d be tears and no words.

I didn’t know where all the feelings came from and I was always trying to control myself or other people to try to prevent feeling so much.

I’d often leave situations feeling exhausted and drained, but disconnected.

I’d go home and analyze everything but that only made my anxiety worse.

The truth is, I didn’t know how to connect with others without leaving a part of myself behind.

After 15+ years in the fields of psychology and mindfulness, I began to experiment with techniques from energy healing and intuitive development, everything came together!

Then, after 20 years in the field, I transitioned into teaching, guiding, and coaching so that I could bring all the knowledge of psychology with the wisdom of mindfulness, intuition, self-healing energy work, and empowerment coaching. 
These tools and practices focus on mind/body/heart/spirit wellness, and create ease and confidence, the sensitive woman’s way! 
It’s powerful! I use these practices every day, and, now, I offer them to you!
I love teaching women, just like you, to honor their sensitivity, release emotions, find their center, and tap into their most vibrantly alive and centered self in connection! 

Faith“After working with Heather, I feel more grounded, calm, and at the same time lighter on my feet. It was deep and transformative! She helped me visualize my problems in new ways and see solutions I couldn’t see before. Her gentle, sure guidance opened up new ideas, a new sense of stability and new pathways in my brain.” ~ Faith H. Portland, OR. 

If you’re ready to create greater ease and confidence, I offer a complimentary Illumination Session to focus with you on what you hope for yourself and how to create it! 

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“Let nothing dim the light that shines from within” ~ Maya Angelou
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” ~ Anaiis Nin

Note: Coaching is not psychotherapy. Coaching is for people who are eager to take responsibility for their lives, are ready to take the next step in their growth, and want to incorporate additional tools and new ways of being which support their lives!