Are you a sensitive woman who’s been told you’re bright and capable, but feel you can’t trust yourself because you have so many emotions?

  • Do you freeze up, feel flustered, or go blank during stress, presentations, or conflict?
  • Do you seek affirmation and answers from people who look composed and confident, and then worry that you don’t know enough?  
  • Is it hard to trust your experience or intuition, despite being told you’re wise?
  • Do you care about others and put their needs ahead of your own, and then feel overwhelmed or resentful?
  • Are you constantly working on your relationships, rehearsing and replaying conversations in your head, and then feeling drained, distracted, and unfulfilled? 
There’s nothing wrong with you. These are all signs of unharnessed sensitivity.

Like any strength, sensitivity will feel like a weakness if it’s not known, understood, hidden, or ignored. 

Sensitive people:
  • Feel a lot and get hurt easily.
  • Care about other people’s feelings.
  • Notice a lot of details, (from people’s facial expressions to your inner experiences).
  • Are actively engaged in their inner world and are great visionaries.
  • Are conscientious and motivated to do a good job.
  • Are hard on themselves.
  • Are very attuned to their senses.
  • Are often highly intuitive. 
When you combine caring a lot, feeling a lot, working hard, and being detail-oriented, it’s easy to feel overwhelmed and disconnected from yourself while in connection with others because the focus isn’t on you or your center.
But, it doesn’t have to be this way.
  • Recognizing the gifts of your sensitivity while setting appropriate goals and expectations based on your temperament, timing, environment, and energy.
  • Expressing your truth and feelings without losing your focus.
  • Feeling productive, energetic, and courageous.
  • Creating loving relationships with clear boundaries, which honor everyone.
  • Trusting your own intelligence, intuition, and abilities.
  • Celebrating your successes and the magic within you! 


“After working with Heather, I feel more grounded, calm, and at the same time lighter on my feet. It was deep and transformative! She helped me visualize my problems in new ways and see solutions I couldn’t see before. Her gentle, sure guidance opened up new ideas, a new sense of stability and new pathways in my brain.” ~ Faith H. Portland, OR. 

Being sensitive is an amazing gift! It brings a great depth of feeling, empathy, intuition, and strength in the capacity to move and be moved by the world. But, it does require attention, awareness, and care.

For the past 15 years, I’ve been cultivating specific strategies and practices to help empower other sensitive women to stand in their power, trust themselves, and express their truth in all of their relationships!

As a sensitive woman, myself, I know firsthand, how hard it can be when your feelings run the show! I used to feel deeply embarrassed when I’d “lose control” and show emotion when I thought I should be composed. 
It wasn’t until I accepted my sensitivity, let go of trying to be in control all the time, and integrated specific tools and daily practices that my connection to myself and my relationships changed. I came home to myself. 
Being sensitive is a work in progress, but, with a positive outlook, enthusiasm, and the right practices for you, your life can feel very different!

Are you ready to trust yourself and feel empowered from the inside in all of your relationships?

If so, let’s find a time to talk…
I offer a 30-minute Illumination Session to talk about where you are, what you want for your life, and how I can help you.
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