Growth Brings Positive Change

You are one step closer towards feeling centred, connected, and more vibrantly alive.

Life is stressful. Whether it’s a recent loss or ongoing issues, life takes a toll. It’s hard not to blame ourselves, to break away from the same old ways of doing things, and to understand how to move past painful experiences.

Even positive events (like going to college or graduate school, graduation, a new job, house, or relationship) can cause stress as our lives change and get busier.

Too often, we carry on as if nothing hard is happening, or we move on to accomplishing “the next big thing” rather than acknowledging where we’ve been.

Therapy can offer a space for you to slow down, receive support and guidance, and re-engage with the presence of mind and heart.


“Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver